tag:blogger.com,1999:blog-838301345135864082024-02-19T02:56:11.179-08:005PercentersDanhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-83830134513586408.post-30824875351668997782014-12-30T08:00:00.002-08:002014-12-30T08:38:03.309-08:00Gray DangerMy new nephew is born, how exciting, congratulations brother!!<br />
Gray Danger Matchette...Welcome to Earth!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiePJ3QeAjTpqoRa2X4rbc-rTsYFcl7-Ao-h7HS0Z5HxnVeWaev52D73LpPXp2SbIyZviGAaYIPlFsoEO1IfH7-bAL2kJGOncyjrUtm-FoQWjmlJCuS-vy1sop8UL3tdcHqwQ0CkI1ipQtq/s1600/gd1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiePJ3QeAjTpqoRa2X4rbc-rTsYFcl7-Ao-h7HS0Z5HxnVeWaev52D73LpPXp2SbIyZviGAaYIPlFsoEO1IfH7-bAL2kJGOncyjrUtm-FoQWjmlJCuS-vy1sop8UL3tdcHqwQ0CkI1ipQtq/s1600/gd1.jpg" height="200" width="164" /></a><br />
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<a href="http://www.graydanger.com/">Gray Dangers site</a>Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-83881401392015782072013-08-06T10:37:00.002-07:002013-08-06T10:37:48.005-07:004 Ways to Stay Focused and Efficient at WorkIn order to keep your business running effectively, it is very important that you keep yourself and your employees focused and productive. Below, we share 4 secrets on how to stay focused and efficient at work, despite busy schedules and overflowing inboxes! <div style="border: 0px; color: #373737; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 1.3em; margin-bottom: 1.625em; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://blog.marketamerica.com/wp-content/uploads/2013/07/shutterstock_132012515.jpg" style="background-color: white; border: 0px; color: #00a0ba; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="aligncenter size-medium wp-image-22788" height="200" src="http://blog.marketamerica.com/wp-content/uploads/2013/07/shutterstock_132012515-300x200.jpg" style="border: 0px; clear: both; display: block; height: auto; margin: 0.4em auto 1.625em; max-width: 97.5%; padding: 6px;" title="shutterstock_132012515" width="300" /></a></div>
<br /><br /><b>Clear Your Mind</b><br />Exercising before starting the day at work can help you clear your mind, get the blood flowing and ultimately keep you more focused and productive. A good run could help you come up with solutions to problems or brainstorm new ideas. By the time you get to work, you’ll have a set of focused priorities and the energy to make them happen. If this isn’t an option for you, 15 minutes of pre-work mediation would do wonders too!<div>
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<b>Make a Weekly Task List</b></div>
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Send an email to your team at the beginning of the week with the top five things everyone should focus on for the week. Most people tend to focus on all the things they should be working on, which can be overwhelming. Keeping it with no more than 5 items will help the entire team stay on track and give everyone the focus they need to be efficient.</div>
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<b>Cut Back on Meetings</b></div>
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It’s important to be diligent about meetings by sticking to the time you allotted for it and only scheduling in-person meetings when it is necessary. If an email will do, there’s no need to make a call or schedule a meeting. If you must have a meeting, try to keep them interesting by holding them in an unusual location. This can help to keep your team engaged and more focused than usual.</div>
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<b>Monitor Notifications</b></div>
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Keep track of how much time you are spending on various sites. Audio and visual notifications from Outlook, Facebook and Twitter can affect your concentration. To limit your time, you can use browser extension called StayFocusd that can alert you after you have reached your limit and then block the offending site to help you resist temptation.</div>
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There are many more ways to stay focused. Comment below to tell us how you keep yourself and your team focused and productive!</div>
Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-6330321374180838262012-10-18T20:56:00.003-07:002012-10-18T20:59:15.860-07:00Vitamin B12 promising for Hepatitis C, study findsVitamin B12 has been always been a component to achieving overall
optimal health, and it’s also useful in supporting cell maintenance.
Adding vitamin B12 to your daily diet has significant benefits; however,
it has also now been found that vitamin B12 may be a major component in
the treatment of Hepatitis C Virus, according to new, promising
research.<br />
<br />
Professor Gerardo Nardone from the Department of Clinical and
Experiment Medicine at the University of Naples, along with his team of
seven researchers, recently <a href="http://gut.bmj.com/content/early/2012/06/28/gutjnl-2012-302344" target="_blank">conducted a study</a>
to provide proof that the B12 vitamin can greatly help treat those
infected with Hepatitis C. The study followed 94 Hepatitis C sufferers
at random, with some receiving standardized treatment and others
receiving the same treatment with the addition of vitamin B12
supplementation.<br />
<br />
Nardone and his team discovered that, after 12 weeks of the
treatment, those with the added vitamin B12 supplementation had
“significant” improvements. These same groups, 24 weeks after stopping
treatment, were still seeing the advantageous effects of the B12
vitamin:<br />
<blockquote>
Overall, adding vitamin B12 to standard therapy strengthened the rate of sustained viral response by 34%, the findings showed.</blockquote>
Vitamin B12 has many benefits, such as reducing stress and
depression, increasing energy and protecting against certain types of
cancer. It also helps to maintain a healthy digestive system. The study
conducted by Professor Nardone and his team just point out one more
benefit of this nutrient.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-21247452074953115582012-08-24T17:52:00.000-07:002012-08-24T18:00:15.075-07:00Announcing the newest Health & Nutrition products from Market America!Just announced onstage at Market America 2012 International
Convention in Greensboro, the newest health & nutrition products
from Market America are some of the most amazing we’ve introduced over
the last 20 years.<br />
<strong><a href="http://www.shop.com/cone/PrimeVisionLifeIntoFocus-v.xhtml">Prime Vision</a></strong><br />
Following the recommendations from the recent Age-Related Eye Disease
Study 2 (AREDS2), we are proud to introduce Prime Vision, containing
recommended amounts of the most advanced eye health ingredients,
including FloraGLO Lutein.<br />
<strong>Opuvita</strong><br />
An all-natural, preservative-free exotic fruit fusion, Opuvita
reinvigorates your body. Each sip benefits your heart, joints, immunity,
positive body image and more, promoting overall wellness from head to
toe.<br />
<a href="https://www.shop.com/cone/IsotonixChampionBlendPlus-v.xhtml" target="_blank" title="Isotonix Champion Blend Plus"><strong>Isotonix Champion Blend Plus</strong></a> <br />
Delivering key essential nutrients for muscle performance, antioxidant
defense and increased energy, Isotonix Champion Blend Plus is perfect
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<a href="http://www.shop.com/cone/Heart+Health+trade+Essential+Omega+III+Fish+Oil+with+Vitamin+E-561800368-p+.xhtml" target="_blank" title="Heart Health Essential Omega III Fish Oil"><strong>Heart Health Essential Omega III Fish Oil with Vitamin E — 30-day supply!</strong></a><br />
Proven heart health support now comes in a 30-day supply! The new
60-count nutraMetrix® Heart Health™ Essential Omega III Fish Oil with
Vitamin E continues to provide 3000 mg of fish oil for superior
cardiovascular benefits.<br />
<br />
<a href="http://www.shop.com/cone/Isotonix+reg+Daily+Essentials+Kit-701199621-p+.xhtml" target="_blank" title="Isotonix Daily Essentials Kit"><strong>Isotonix Daily Essentials Kit</strong></a><br />
There’s nothing more important than taking care of yourself on a daily
basis. With the Isotonix Daily Essentials Kit, you can be sure that
you’re giving your body the essential vitamins, minerals and nutrients
it needs thanks to four essential supplements – Isotonix OPC-3, Isotonix
Multivitamin, Isotonix Activated B-Complex and Isotonix Calcium Plus –
to promote long-term health and optimal nutrition.<br />
<br />
<a href="http://www.shop.com/cone/Prime+trade+Advantage+Anti+Aging+Kit-701199817-p+.xhtml" target="_blank" title="Prime Anti-Aging Kit now available"><strong>Prime Advantage Anti-Aging Kit</strong></a><br />
Be a pro-active adult with the Prime Advantage Anti-Aging Kit, which
combines three superior anti-aging products – Ultra Prime Secretagogue –
HGH Enhancer; Prime Joint Support Formula by Isotonix; and Prime
Ultimate Longevity Formula by Isotonix . Stay active, stay strong and
stay healthy to keep doing the things you want to do.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-89231626016775492612012-08-17T19:39:00.000-07:002012-08-25T12:35:25.017-07:00Find you Fit $25000 ChallengeNow a challenge to find your fit<br />
<br />
Starts Sept 14th thru Dec 7<br />
<br />
Need a coach, we will help<br />
<br />
The TLS Find Your Fit Challenge is about keeping an eye on the prize and
enjoying the journey to a better lifestyle. Over the course of the
12-week challenge, the individual who makes the most of the opportunity
to transform will win $5,000, and a $25,000 prize will be awarded to the
group that achieves the greatest overall results. If you're ready to
rise to the challenge, reap the rewards and live the lifestyle, it's
time to Find Your Fit! <br /><br>
Contact Jessie (djmarketamerica at gmail.com)
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<a href="http://www.transitionslifestyle.com/cone/index.cfm?action=services.tCustLanding&landingID=tlsFindYourFit">http://www.transitionslifestyle.com/cone/index.cfm?action=services.tCustLanding&landingID=tlsFindYourFit</a>Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-1101426451981756262012-07-31T18:15:00.001-07:002012-07-31T18:15:42.302-07:00Energy Drinks Supercharge Tooth DecayWith a reported 30 to 50 percent of U.S. teens consuming energy
drinks, and as many as 62 percent consuming at least one sports drink
per day, it is important to educate parents and young adults about any
potential side effects associated with these drinks. One such side
effect is tooth decay, brought on not only by the sweetness present in
some of these drinks, but by the chemical constituents present in the
sugar-free formulations.<br />
<br />
A recent <a href="http://www.sciencenewsline.com/medicine/2012050116100033.html" target="_blank">study</a>
found that an alarming increase in the consumption of sports and energy
drinks, especially among adolescents, is causing irreversible damage to
teeth—more specifically, that the high acidity levels in the drinks
erode tooth enamel, the glossy outer layer of the tooth.<br />
<br />
The researchers found that damage to enamel was evident after only
five days of exposure to sports or energy drinks, although energy drinks
showed a significantly greater potential to damage teeth than sports
drinks. In fact, the authors found that energy drinks caused
approximately twice as much damage to teeth as sports drinks.<br />
<br />
Young adults consume these drinks assuming that they will improve
their sports performance and energy levels and that they are ‘better’
for them than soda,” says Poonam Jain, BDS, MS, MPH, lead author of the
study. “Most of these patients are shocked to learn that these drinks
are essentially bathing their teeth with acid.”<br />
<br />
Damage caused to tooth enamel is irreversible, and without the
protection of enamel, teeth become overly sensitive, prone to cavities,
and more likely to decay. Those looking for an <a href="http://www.marketamerica.com/index.cfm?action=services.custLanding&landingID=cgn_intenseFX&omcmp=m15776" target="_blank">energy boost</a> may be advised to consider alternate sources.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-65382560448419242572012-07-31T18:14:00.002-07:002012-07-31T18:14:48.894-07:00Berries Benefit “Graying America”As the largest generation in the history of the U.S. begins their
collective retirement, the so-called Graying of America continues.
According to the 2010 U.S. Census, elderly Americans—those 65 years of
age and older—increased by 15% between 2000 and 2010; this is
essentially one and a half times as fast as the total U.S. population,
which saw a 9.7% increase during this same decade.<br />
<br />
The resulting anti-aging revolution has prompted the research,
discovery and development of various nutrient compounds to preserve body
and mind. Among these, flavonoids, found in plants, possess powerful
antioxidant and anti-inflammatory properties. Experts have come to
believe that stress and inflammation contribute to cognitive impairment
and that increasing consumption of flavonoids could mitigate the harmful
effects.<br />
<br />
Previous studies of the positive effects of flavonoids—particularly a
subset known as anthocyanidins—are limited to animal models or very
small trials in older persons. Thanks to a comprehensive research <a href="http://onlinelibrary.wiley.com/doi/10.1002/ana.23594/abstract" target="_blank">project</a>
known as the Nurses’ Health Study—a collaboration of 121,700 female,
registered nurses between the ages of 30 and 55 who completed health and
lifestyle questionnaires beginning in 1976–there exists a study with a
few more numbers on its side.<br />
<br />
Since 1980, participants were surveyed every four years regarding
their frequency of food consumption. Between 1995 and 2001, cognitive
function was measured in 16,010 subjects over the age of 70 at two year
intervals—in the present study, the women’s average age was 74.<br />
<br />
Findings show that increased consumption of blueberries and
strawberries appeared to slow cognitive decline in this population. A
greater intake of <a href="http://www.marketamerica.com/product-2216/isotonix-maximum-orac-formula.htm" target="_blank">anthocyanidins</a>
and total flavonoids was also associated with reduce cognitive
degeneration. The authors caution that while they did control for other
health factors in the modeling, they cannot rule out the possibility
that the preserved cognition in those who ate more berries may be also
influenced by other lifestyle choices, such as exercising more.<br />
<br />
“We provide the first epidemiologic evidence that berries may slow
progression of cognitive decline in elderly women,” notes Dr. Elizabeth
Devore with Brigham and Women’s Hospital at Harvard, who headed the
study. “Our findings have significant public health implications as
increasing berry intake is a fairly simple dietary modification to test
cognition protection in older adults.”Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-18472335398264341752012-07-31T18:12:00.001-07:002012-07-31T18:12:27.735-07:00Antioxidants Could Lower the Risk of Pancreatic CancerA diet high in antioxidants could <a href="http://health.yahoo.net/news/s/hsn/antioxidants-might-help-cut-pancreatic-cancer-risk-study-suggests">lower the risk of pancreatic cancer</a>
by two thirds, according to a new study. After monitoring the diet and
health of participants, a clear relationship emerged. Although
preliminary research, this is an important stepping stone in cancer
prevention research.<br />
<br />
In the study conducted by Dr. Andrew Hart in the UK, the long-term
health of more than 23,000 people ages 40 to 74 were tracked. After 20
years, results showed that participants who consumed greater amounts of
three antioxidants, (selenium and vitamins C and E) were 67 percent less
likely to develop pancreatic cancer compared to those with the lowest
intake.<br />
<br />
This research is the first to show significant results linking the
two even though much research is being conducted looking at the
relationship between diet and cancer. “Over the years there have been
many attempts to find dietary causes for cancer,” said Dr. Vincent
Vinciguerra, of the Monter Cancer Center in Lake Success, N.Y. “It is
estimated that 35 percent of cancers are related to carcinogens in the
diet. Antioxidants have been the subject of numerous trials because in
theory they could be instrumental in the prevention of carcinogenesis.”<br />
<br />
With about 250,000 deaths worldwide a year, pancreatic cancer
research is more important than ever. Besides diet, other risk factors
associated with pancreatic cancer are genes, smoking, and type 2
diabetes. <a href="http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/what-are-antioxidants-where-can-i-find-them.html">Antioxidant-rich foods</a>
include many fruits and vegetables as well as whole grains and seafood.
Supplementation of vitamin C and E is also recommended to go
hand-in-hand with a healthy diet.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-17628102755792870532012-07-31T18:10:00.002-07:002012-07-31T18:10:59.880-07:00Omega-3s Bring Balance To MoodThe American Heart Association currently recommends that all
Americans consume fish, which is high in omega-3 fatty acids, twice per
week. This recommendation is based upon evidence that a diet high in
fish is associated with improved heart health and reduced risk of
cardiovascular disease. While this basic incentive for increasing
omega-3 intake is well-recognized, relatively less well-known are the
potential mental health benefits omega-3s offer us.<br />
<br />
Omega-3 polyunsaturated fatty acids may positively influence mood,
personality and behavior, according to results of several studies taking
place in recent years. In <a href="http://www.unboundmedicine.com/anesthesia/ub/citation/17383013/Serum_omega_3_fatty_acids_are_associated_with_variation_in_mood_personality_and_behavior_in_hypercholesterolemic_community_volunteers_" target="_blank">2006</a>,
a study of 106 healthy volunteers revealed that those participants who
had lower blood levels of omega-3 polyunsaturated fatty acids were also
more likely to report mild-to-moderate symptoms of depression, and be
more impulsive in their behavior. By contrast, those with higher blood
levels of omega-3s were found to be more agreeable in attitude and
behavior.<br />
<br />
In addition, omega-3s have also been used in <a href="http://www.ncbi.nlm.nih.gov/pubmed/16388069" target="_blank">studies involving more serious degrees of depression</a>.
One such study, a double-blind, randomized controlled trial involving
patients diagnosed with bipolar depression was conducted. As compared to
the placebo group, significant improvement was noted in the
experimental groups receiving either one or two grams of the omega-3
fatty acid known as ethyl-eicosapentaenoic acid—or EPA—through testing
via the Hamilton Rating Scale for Depression (HRSD).<br />
<br />
While this disorder involves no major physiological component, it can
carry consequences every bit as debilitating; there is little doubt
that suffering occurs as a result of its prevalence. According to <a href="http://www.cdc.gov/Features/dsDepression/" target="_blank">CDC statistics</a>,
an estimated one in 10 adults in the U.S. currently suffers from some
degree of depression—amounting to approximately 23 million Americans.
Along with the estimated 76 million U.S. citizens who have hypertension,
the benefits of such a widely-applicable nutrient—that offers help for
both heart and mind—are appealing indeed.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-59583057844749313452012-07-31T18:06:00.001-07:002012-07-31T18:06:15.257-07:00Whey Protein<a href="http://www.marketamerica.com/index.cfm?action=shopping.wpGoShopProducts&skuID=13188">Whey-protein</a>-rich ingredients may improve blood vessel function in people at high risk of cardiovascular disease.<br />
<br />
Researchers from the University of Connecticut in the British Journal
of Nutrition report that the consumption of proprietary whey-derived
bio-active peptides resulted in an increase in flow-mediated dilation
(FDM) of between 1 and 1.5%.<br />
<br />
While the clinical significance of the results is uncertain, Dr. Jeff
Volek and his co-workers note that reduced FMD is reported to be a
forecaster of future adverse cardiovascular events with every 1%
decrease in FMD linked with a 12% increase in risk.<br />
<br />
A randomized double blind study supported by <a href="http://www.glanbiausa.com/">Glanbia</a>,
looked at 21 volunteers with an average age of 55 and average BMI of
27.8. The average FMD of the volunteers at the time of enrollment was
3.7%. Applicants were randomly assigned to consume a single 5 gram dose
of NOP-47 or a placebo, and cardiovascular responses were measured for 2
hours after intake.<br />
<br />
Results showed that NOP-47 consumption was linked with an increase in
FMD to 4.6% after 30 minutes and up to 5.1% after 2 hours, compared to
increase to only up to 4.3% in the placebo group. This result indicated
that the peptides were quickly absorbed and enhanced
endothermic-dependent dilation in older adults, said researchers.<br />
<br />
Commenting on the potential mechanism, the researchers said that the
changes were independent of circulating associative compounds, like
nitric oxide (NO), which did not change during the time of the
experiments:<br />
<br />
<em>“Future investigation is warranted in individuals at an increased
CVD risk to further elucidate potential health benefits and the
underlying mechanisms of extracts derived from whey”</em>Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-41872082160196141172012-07-07T16:03:00.000-07:002012-07-07T16:03:12.693-07:00Probiotics and Weight ManagementMany of us who have difficulty in managing our weight may have been
under the impression that our gut, and its microflora—the bacteria
within it that aid in our digestion and absorption of nutrients—are in
poor health or balance due to our excessive weight…according to recent
studies, there is a strong possibility that it is, in fact, the other
way around!<br />
<br />
Healthy intestinal microflora can be enough to help you “widdle that
waist” . Studies are not sure which particular species are important,
but one thing is clear: slender people and obese people do have
different gut flora, in different proportions, and <a href="http://www.pnas.org/content/102/31/11070.long" target="_blank">the literature</a> supports the use of probiotics to help you keep a healthy weight.<br />
<br />
As the researchers reported:<br />
“Even though diet will affect gut flora composition, most studies
conclude that gut flora on its own has an effect on weight. Alteration
of the gut microbiota can be an important part of a weight loss
program.”<br />
<br />
Probiotics may assist the gut in gaining energy from polysaccharides,
help the body heighten its sensitivity to insulin, and benefit its
ability to cope with inflammation. Several mechanisms have been
proposed as to how gut flora regulates weight. Among these is the idea
that the bacterial populations in thinner individuals are actually less
efficient at storing energy, in effect burning more calories during
digestion and decreasing the “net” amount of energy that is stored as
fat.<br />
<br />
Probably the most important take away from this study was that while
no one will argue that a healthy diet will improve over all well-being,
there is much more to the story. Having an imbalance in intestinal
microflora may lead to sugar cravings and disrupt satiety, and therefore
playing a negative role in our food choices and consumption.<br />
<br />
One viable option for restoring this balance may be the use of
probiotic supplementation. By repopulating the digestive tract with a
greater proportion and variety of microorganisms known to be
health-promoting, a more effective balance of this internal ecosystem
can be established and maintained.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-39451565873859858452012-06-30T21:14:00.000-07:002012-06-30T21:14:08.824-07:00How To Avoid Getting Burned This SummerEveryone needs Vitamin D from the sun. However during these hot
summer months, we often fall victim to a little too much. Now, there’s
an alternative to lathering yourself in sun lotion every time you step
outside. Supplementation of astaxanthin, resveratrol and omega-3 fatty
acids can protect your skin internally from the sun.<br />
<br />
Sunburn occurs when UV rays from the sun burn skin tissue, causing
the skin cells to die. This often causes noticeable discomfort, and skin
to turn a reddish color. This is a hint that it’s actually a type of
inflammation, and sunburn can be a very serious condition. The greatest
danger is that sunburn is the leading cause of melanoma, the most
serious form of skin cancer. Becoming sunburned on a routine basis
causes an individuals risk for melanoma to increase dramatically,
potentially even doubling after four or more serious sunburns.<br />
<br />
Effectively reducing your risk of harmful sunburn can actually start
with the nutrients that enter your body. Research suggests that taking
these nutrients can help stop sunburn before it strikes.<br />
<br />
1) Astaxanthin<br />
The super-antioxidant astaxanthin is naturally found in algae and
animals that eat the algae. In concentrated form, it can also be found
in <a href="http://www.shop.com/Prime+trade+Astaxanthin+Cardio+and+Visual+Vitality+Formula-623809148-p+.xhtml" target="_blank">various supplements</a>. As an antioxidant it has been primarily been used to promote a healthy cardiovascular system. However, <a href="http://www.ncbi.nlm.nih.gov/pubmed/20219323" target="_blank">recent research</a> has suggested that astaxanthin helps protect the skin from UV rays, helping to potentially prevent sunburn.<br />
<br />
2) Resveratrol<br />
Recently resveratrol, an antioxidant found in grapes, has received a
lot of publicity for supporting healthy hearts as well as alleviating
certain <a href="http://www.sciencedirect.com/science/article/pii/S0024320503000961" target="_blank">symptoms</a> related to cancer. <a href="http://www.ncbi.nlm.nih.gov/pubmed/15469386" target="_blank">This study</a> also suggests that when resveratrol is absorbed into skin cells, it helps them block UV rays.<br />
<br />
3) Omega-3 Fatty Acids:<br />
A diet high in Omega-3 fatty acids has been shown to combat the
inflammatory response of skin after it’s been exposed to the sun for too
long. This can limit the harmful effects of sunburn as well as reduce
the risk of melanoma. Omega-3 acid is found naturally in fish, but<a href="http://www.shop.com/Heart+Health+trade+Essential+Omega+III+Fish+Oil+with+Vitamin+E-561800368-p+.xhtml"> supplementation</a> may be suggested, to ensure that both proper quantity and quality is received.<br />
<br />
These nutrients have all shown to be effective in combatting UV rays.
Try out these suggestions and let us know if you’ve noticed a decrease
in sunburn frequency and intensity.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-56353729486643181502012-06-30T21:11:00.003-07:002012-06-30T21:11:23.949-07:00Omega-3s and Your KidsDr. Andrew Stoll of Harvard Medical School calls omega-3 fatty acids
“wellness molecules.” And no wonder. Studies show that omega-3 fatty
acids are not only great for the heart, but they also may support a
child’s memory, focus, and learning.<br />
<br />
<strong>What are Omega-3s?</strong><br />
Before you head to your local health food store, there are some
things you need to know about omega-3 fatty acids. Omega-3 fatty acids
are a class of fats that come in three “flavors”: alpha-linolenic acid
(ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Fish
oil and cod liver oil are rich sources of the two most important fatty
acids, DHA and EPA. The body converts the third kind—ALA, which is found
in flaxseed and various vegetable oils and nuts—into DHA and EPA.<br />
<br />
Omega-3s are vital fatty acids (EFAs). That means two things: one,
the body can’t produce all the omega-3s from scratch, so these compounds
must be part of the diet; and two (and even more importantly), these
fats are crucial for staying healthy.<br />
<br />
In the 1970s scientists started to study the health effects of
omega-3s when they found the link between the low heart disease rate of
the Greenland Eskimos and their diet of cold-water oily fish. But a
healthy heart was only the beginning of the story. Numerous studies now
indicate that the benefits of DHA and EPA are far more extensive than
heart health and play an important role throughout your child’s life.<br />
<br />
<strong>Your Children need Omega-3 Fatty Acids</strong><br />
As infants, DHA plays an <a href="http://www.webmd.com/diet/features/who-needs-omega-3s" target="_blank">important</a>
role in the development of the brain, eyes, and nervous system. This
isn’t too surprising, since the retina of the eye consists largely of
fatty tissue, and DHA makes up 20 to 30 percent of the brain. As
toddlers, EPA and DHA can help improve their vision and cognitive and
behavioral development. Once your children start elementary school, DHA
remains a key component to their success, as it supports their memory,
focus, and cognitive development.<br />
<br />
Almost every study of behavioral and cognitive problems in children
as well as in adults has shown a connection between low levels of
omega-3s and severity of symptoms. Of course, as teens and young adults,
DHA continues to play an important role. Recent studies have found that
it may support hormonal and sexual health, help mood disorders like
depression, and protect their hearts.<br />
<br />
<strong>Getting your Children Omega 3 Fatty-Acid</strong><br />
It is easy for children to have a <a href="http://www.bastyrcenter.org/content/view/1106/" target="_blank">deficiency</a>
in DHA and EPA due to the fact they can frequently be relatively fussy
eaters. The typical American diet doesn’t help either. It’s loaded with
omega-6 fatty acids (vegetable oils such as corn and sunflower, and
animals raised on grain instead of green vegetation), trans-fatty acids
from fried foods, and hydrogenated oils, all of which interfere with the
ability of the body to convert ALA to the much-needed EPA and DHA.<br />
<br />
Since omega-3s and omega-6s are building blocks for all sorts of
hormones and other important compounds in the body, it’s critical that
they be in balance. Nutritionists believe that the ideal ratio of
omega-6 to omega-3 in the diet is somewhere between 1:1 and 4:1.
Currently, most Americans consume a ratio of 20:1 or higher.<br />
<br />
The easiest way to know your children are receiving enough Omega-3s is a <a href="http://www.marketamerica.com/product-3774032/mightamins-spectrum-essential-omega_3.htm" target="_blank">dietary supplement</a>.
Adding omega-3 rich food will also help, there’s certainly a wide
variety to choose from: eggs, dairy products, cereals, cereal bars,
peanut butter, and infant formulas. But do they contain enough omega-3s?
There is no U.S. recommended daily allowance, but most experts
recommend getting anywhere from 500 milligrams (1/2 gram) up to a couple
of grams a day of EPA and DHA. So while fortified foods may contribute,
they don’t contain nearly enough omega-3s to make up for a diet that’s
low in these important nutrients.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-58260258890770239962012-06-30T21:09:00.001-07:002012-06-30T21:09:23.792-07:00Helpful Hints for Optimizing Vitamin and Mineral IntakeEvery bit as important as ingesting the right nutrients is making
sure that they are properly absorbed by the body. The following is a
seven-point list that can help ensure your body is making the best use
of all it receives:<br />
<br />
1. Fruits and vegetables should be as fresh as possible and
organically grown products are preferable. If vegetable and fruit juices
are preferred, those freshly prepared are best, but those prepared in
advance are good up to 48 hours before they begin to lose their vitamin
content, if refrigerated.<br />
<br />
2. Utilize a blender or food processor to help chop up fruits
and vegetables to help make digestion easier. Seeds and nuts can also
be chopped or ground up and taken with milk or in powder form.<br />
<br />
3. A vegetable or fruit juicer provides you with an excellent
means of optimizing vitamin and mineral intake as juices are much more
easily digested and absorbed. When using one, do not forget to include
the seeds and leafy parts, as they are high in minerals.<br />
<br />
4. Fruits and vegetables, in addition to being high in
vitamins and minerals, also provide roughage to maximize bowel function.
This decreases the need for laxatives, whose excessive use can lead to
an <a href="http://ibdcrohns.about.com/library/glossary/bldef-atonic.htm" target="_blank">atonic bowel condition</a>.<br />
<br />
5. If taking commercial supplements that are in a tablet
form, they will be better absorbed if they are crushed before ingestion.
Liquid or capsulized forms are better absorbed by the elderly
population, as less digestion is required. They are always more
effective if taken with a meal.<br />
<br />
6. Refined carbohydrates such as white and brown sugar will
decrease immune function and predispose one to diabetes if used
frequently and in large amounts. Calcium and magnesium loss also
increases, which leads to wasting of bone and a higher incidence of
fractures.<br />
<br />
7. Protein from fish, chicken, rabbit, nuts, tofu and tempe
are better than red meats sources due to their having less fats and a
wider variety of amino acids which are better utilized by persons over
age 25. In addition, ground beef consumed in fast-food establishments
are often very high in salt as well as fat.<br />
<br />
Hopefully, these points will help provide some simple means for
increasing the absorption of these important micronutrients on a daily
basis. Remember, you are what you eat, and measures like this can help
you be your best!Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-46714763590192417602012-06-27T19:09:00.000-07:002012-06-27T19:09:04.273-07:00Study Says Caffeine May Lower Parkinson’s RiskIn a new study presented at the American Academy of Neurology 64th
Annual Meeting in New Orleans, Dr. G. Webster Ross and colleagues report
a relationship between coffee and caffeine consumption and a reduced
potential for Parkinson’s disease. Specifically, drinking three large
cups of coffee a day—a total of approximately 28 ounces over the course
of 24 hours—could protect against the development of Lewy bodies in the
brain.<br />
<br />
These abnormal accumulations of protein within nerve cells are an
established precursor—in other words, the earliest, preclinical stage of
Parkinson’s. <a href="http://jama.ama-assn.org/content/283/20/2674.abstract" target="_blank">Earlier work published by Dr. Ross and colleagues</a>
that looked at the incidence of Parkinson’s over 30 years of follow-up
among also showed that it’s occurrence was highest among those who never
drank coffee and lowest among those who consumed the most, with a
similar trend for total caffeine intake.<br />
<br />
In order to identify Lewy bodies in subjects, researchers used
sensitive alpha-synuclein staining in multiple brain stem regions of the
519 participants and performed Braak PD staging. Of the 519
participants, it was established that 443 had no Lewy bodies present,
whereas 76 did.<br />
<br />
The exact protective mechanism of caffeine in regard to the brain is
unknown, but animal studies do indicate that caffeine blocks the
adenosine A2A receptors that control movement, which are very sensitive
to caffeine. Animal research has also shown a protective effect of
genetic depletion of the A2A receptor in knockout models of the gene,
said Dr. Ross.<br />
<br />
For humans, this explanation is still unconfirmed. “Whether coffee or
caffeine are neuroprotective in humans remains uncertain,” said Dr.
Ross. “There’s still this sort of nagging idea that people with PD may
for some reason avoid coffee and caffeine containing products.”<br />
<br />
Nonetheless, this study does establish an encouraging, positive
correlation for those looking to maintain neurological health and
function. Along with <a href="http://isotonixblog.marketamerica.com/the-antioxidant-properties-of-caffeine/" target="_blank">recently reported antioxidant properties</a>, evidence is growing in favor of coffee and the caffeine it contains, in terms of potential health benefits.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-84515644924258835692012-06-27T18:51:00.001-07:002012-06-27T18:51:13.586-07:00In Response To Calcium CritiquesThe <a href="http://www.usatoday.com/news/health/story/2012-05-22/calcium-supplements-bones-heart-attack/55174526/1" target="_blank">recent study</a>
out of Zurich has gotten people up in arms about their calcium
supplementation. Should we, or shouldn’t we use it? No one, including
those that conducted the study, is refuting the benefits of calcium
consumption–both dietary and supplemental–for the health of our bones;
but is it hurting our hearts?<br />
<br />
The study reported findings of cardiovascular events after following
nearly 25,000 participants over an 11-year period of time. The age range
of those participating spanned the ages 35-64 years of age, and those
participants who did have a heart attack also happened to self-report
taking a calcium supplement, either in combination with other nutrients
or alone. The study also listed greater risk–roughly a factor of
two–for a cardiac event for those using a calcium supplement alone.<br />
What do we know?<br />
<ul>
<li>The study reported a significant number of heart attack sufferers
were supplement takers, with an increase in incidence of heart attack
for those that were taking a calcium supplement alone.</li>
<li>That while some participants who did not have a cardiovascular event
were also supplement takers, there was a common denominator of
supplement use in participants who had experienced a heart attack.</li>
<li>Those that were supplement takers did not have, based on the report
findings, higher incidence of stroke or other cardiovascular events.</li>
</ul>
“No statistically significant association was found between calcium
supplementation and either stroke risk or overall CVD mortality.”<br />
<br />
The incidence of MI (myocardial infarction, or heart attack)
increased with greater consumption of supplemental calcium, but those
that consumed less than the 3<sup>rd</sup> quartile of elemental calcium did not have a statically significant risk.<br />
<br />
“Further exclusion of supplement users from analyses did not
substantially change the risk estimates for total and source-specific
dietary calcium intakes”<br />
<br />
The study reported it was not designed to evaluate cardiovascular
incidence, and therefore only eliminated those participants ages 35-64
that had a cardiovascular event within the first two years of the 11
year study, but didn’t eliminate those that had an elevated cholesterol
at baseline, with no cardiovascular event within the first two years of
the study.<br />
What else do we know?<br />
<span id="more-1403"></span><br />
<ul>
<li>The media didn’t give all the detail for our review. The media
reports (again, the media reports-not the actual study), failed to
mention that of the 25,000 participants, MI occurred in less than 400
individuals.</li>
<li>While this Incidence is higher than the usual 12-16% incidence of MI
in the non-hospitalized population, the media failed to tell us that
those who reported supplement use, and calcium supplement use on its
own, were also more likely to be overweight, of higher average age and
have a longer duration or smoking history than those that did not have
an MI. Perhaps needless to say, there is an intimate link between
smoking duration, excess weight and heart disease.</li>
<li>The comparison in the study was to dietary sources of calcium, where
as those in the study that self-reported higher levels of dietary
calcium, also were reported to be of younger age, physically active and
limited smoking/non-smokers on history.</li>
</ul>
What should supplement takers consider based on this study?<br />
<br />
Supplement takers should also be made aware, that taking any nutrient
in exclusion of other co-factors or complimentary nutrients does not
mimic the element or vitamins natural cellular activity and therefore is
not the most healthful way to supplement a healthy diet.<br />
<br />
Optimal metabolism can be threatened by taking Calcium in isolation,
without the other supporting Nutrients needed for bone formation such
as: Magnesium, Zinc, Boron, Phosphorus, Manganese, Copper, Vitamin K, D
and Vitamin C. In addition to this number of additional nutrients, it is
also critical that they be taken in the correct proportions<br />
<br />
Calcium consumption, from both dietary and supplemental sources, is
still regarded in the vast majority of the literature and from experts
in their field as safe and effective for the enhancing the well being of
the patient. These benefits are not limited to bone health alone. The
consumption of calcium does confer cardiovascular benefits when taken
in combination with other synergistic nutrients, in ratios similar to
those found in nature or dietary choices.<br />
<br />
Supplement takers should consider when choosing their supplements
their relative need as it relates to their own diet and lifestyle,
activity level and metabolic demand. The health of their physical and
mental environment and the interdependence of nutrients are part of a
collective, the sum-total of which can add up to optimal health if the
components are properly combined.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-14772757164208584752012-06-27T18:25:00.004-07:002012-06-27T18:25:42.717-07:00Resveratrol Shows Exercise BenefitsDietary intake of the red wine polyphenol resveratrol is known to
promote cardiovascular health in the general population—this is the
source of the so-called <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768013/" target="_blank">French Paradox</a>.
When it comes to the other half of the health equation—regular
exercise—it appears that this extract might also provide some
assistance. According to a recent animal trial, resveratrol may help
boost exercise performance by improving strength, endurance and fatty
acid metabolism.<br />
<br />
<a href="http://jp.physoc.org/content/590/11/2783.full" target="_blank">For the study</a>,
two groups of male Wistar rats were randomly assigned to either a
standard diet or one supplemented with resveratrol, while simultaneously
undergoing a treadmill-based exercise program, conducted five days a
week, for a period of 12 weeks. The exercise regimen was progressive,
beginning with 10 minuts and incrementally increasing to 20 over the
course of the study.<br />
<br />
The research team found that the compound improved exercise
performance, heart function and muscular strength, all in addition to
promoting positive changes in dietary metabolism. Specifically, overall
improvement in the resveratrol-supplemented group on exercise
performance averaged 21 percent higher over the course of the study, as
compared to the control group.<br />
<br />
Researchers reported that this supplementation also improved several
parameters related to cardiovascular performance. Left ventricular
ejection force—meaning more powerful heart muscle contractions and
increased blood flow—was observed to increase by 10 percent in the
experimental group as compared to the control group. In addition, an
increase in fatty acid oxidation—the optimization of fatty acid
metabolism as a fuel source for exercise—displayed a noticeable,
statistically significant increase.<br />
<br />
In regard to the study, researchers had this to say: “Based on these
findings, we conclude that resveratrol is an ergogenic aid that improves
exercise training via changes in skeletal muscle function and cardiac
performance, but also improves energy metabolism.”<br />
<br />
As an additional clarification, they summarized the results by
comparing the effects of resveratrol to actually embarking on an
exercise program; in terms of observed biomarkers, the results were very
similar.<br />
“We were excitied when we saw that resveratrol showed results similar
to what you would see from extensive endurance exercise training.”<br />
<br />
The next project for this research group will involve resveratrol in a
human-based, therapeutic application, examining its effects on
diabetics who have experienced heart failure, and for whom such
endurance training, though potentially beneficial, is not feasible from a
safety standpoint. The 10-week study will attempt to reinvigorate heart
function in this group through resveratrol supplementation, thereby
restoring an enhanced degree of health and quality of life.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-84238552617430752012-06-27T18:23:00.005-07:002012-06-27T18:23:57.727-07:00Diet vs. Exercise: A Verdict is ReachedA recurring question in the realm of health, nutrition and weight
loss is whether it is diet or exercise that is primarily responsible for
progress. It now appears that the question has been resolved—and the
answer is “yes”. A team of researchers has reported that a combination
of diet and exercise yielded marked improvement in physical function and
weight loss as compared with either approach performed on its own.<br />
<br />
<a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1008234" target="_blank">In a one-year randomized controlled trial</a>,
researchers examined 107 adults over the age of 65—all were classified
as obese according to BMI measurement. Patients were randomly assigned
to one of four groups: control (no behavioral changes), diet-only,
exercise-only and combined diet-exercise.<br />
<br />
Results were judged by a number of factors, including any improvements made in a modified version of the <a href="http://www.hsctc.org/uploads/documents/Health%20Info/Modified%20Physical%20Performance%20Test.pdf" target="_blank">Physical Performance Test</a>,
measurements of body composition, assessments of frailty and reports on
quality of life. Collectively, accumulated data demonstrated that blood
pressure, waist circumference, abdominal fat, serum triglycerides and
C-reactive protein were seen to improve in both the diet and the
diet-exercise groups.<br />
<br />
Researchers also found that body weight was reduced by 10% in the
diet group and by 9% in the diet-exercise group; this is a possible
indication that some degree of muscular growth had occurred in the group
that was both dieting and exercising. There was no change in bodyweight
reported in the control group, who made no changes in
lifestyle—needless to say, an expected result.<br />
<br />
Researchers summarized the more relevant findings as follows:
“Diet-induced weight loss with or without exercise, but not exercise
training alone, improves insulin sensitivity and multiple other
cardiometabolic risk factors simultaneously in obese older adults.
However, the combination of these interventions is associated with an
even greater improvement in insulin sensitivity.”<br />
<br />
Interestingly, there was no measureable decrease in the exercise-only
group regarding body weight either. While this lends some support to
the widely-held belief that a poor diet cannot be “out-exercised”, it is
important to remember that the diet-exercise group still experienced
the greatest overall benefits, indicating that physical exercise makes
an excellent addition to a proper diet.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-43343130191909125372012-06-17T17:23:00.001-07:002012-06-17T17:23:21.450-07:00Sleeping Yourself HealthyDisruption of our natural circadian rhythm, the internal biological
clock that numerous epidemiological studies suggest we all have
programmed into us to a considerable degree, may lead to increased risk
of diabetes and obesity. In an attempt to reach beyond these
epidemiological accounts, a newer study actually examined humans in a
controlled lab environment over a prolonged period, and systematically
altered the timing of sleep, mimicking modern day disruptions like shift
work or recurrent jet lag.<br />
<br />
The<a href="http://stm.sciencemag.org/content/4/129/129ra43.abstract" target="_blank"> study</a>
was conducted using 21 healthy participants, who were housed in a
completely controlled environment for nearly six weeks. The researchers
controlled how many hours of sleep participants got, when they slept,
their daily activities and diet. Participants started with getting
optimal sleep—approximately 10 hours per night—in order to establish an
effective baseline.<br />
<br />
This was followed by three weeks of 5.6 hours of sleep per 24-hour
period, and with sleep occurring at all times of day and night.
Consequently, there were many days when participants were trying to
“force” sleep at unusual times within their internal circadian cycle.
The study closed with the participants having nine nights of recovery
sleep at their usual time.<br />
<br />
Results indicated that prolonged sleep restriction combined with
simultaneous circadian disruption decreased the participants’ resting
metabolic rate. Moreover, during this period, glucose concentrations in
the blood increased after meals as a result of decreased insulin
secretion by the pancreas. According to the researchers, an altered
resting metabolic rate such as this could translate into a yearly weight
gain of over 10 pounds if diet and activity remain unchanged, while
consistently increased glucose concentration and poor insulin secretion
could lead to an increased risk for diabetes.<br />
<br />
“We think these results support the findings from studies showing
that, in people with a pre-diabetic condition, shift workers who stay
awake at night are much more likely to progress to full-on diabetes than
day workers,” said Orfeu M. Buxton, PhD, Brigham and Women’s Hospital,
and lead study author. “The evidence is clear that getting enough sleep
is important for health, and that sleep should be at night for best
effect.”<br />
<br />
Those of us who have trouble getting to sleep or getting enough sleep
are advised to begin unwinding well in advance of our planned
bedtime–turning off televisions, computers and other electronic stimuli
in exchange for a little light reading, preferably in a reclined
position. If sleep is especially problematic, a naturally-based <a href="http://www.marketamerica.com/product-2110/prime-dreamz.htm" target="_blank">supplement</a> might help to reassert the circadian rhythm we’re all born with.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-69296850942865333642012-06-17T17:20:00.001-07:002012-06-17T17:20:51.527-07:00Magnesium Helps Reduce Heart Failure in WomenRecent studies have examined the relationship between magnesium and
the risk of Sudden Cardiac Death (SCD). Researchers observed more than
88,000 women who were monitored for 26 years. Results showed that the
relative risk for sudden cardiac death was significantly lower in women
when magnesium intake was increased.<br />
<br />
The study, published in <a href="http://www.ajcn.org/content/early/2010/11/24/ajcn.110.002253" target="_blank">The American Journal of Clinical Nutrition</a>,
found that women with the highest blood levels of magnesium had a 41%
lower risk of sudden cardiac death. As the researchers state: <em>“In
this prospective cohort of women, higher plasma concentrations and
dietary magnesium intakes were associated with lower risks of SCD. If
the observed association is causal, interventions directed at increasing
dietary or plasma magnesium might lower the risk of SCD.”</em><br />
<br />
The human body uses <a href="http://www.exploresupplements.com/magnesium-a-nutrient-to-know-about" target="_blank">magnesium</a>
to perform more than 300 biochemical responses, including those that
maintain regular muscle and nerve function and keep heart rhythm stable.<br />
<br />
Sudden cardiac death often happens because the electrical impulses in
the heart become fast and chaotic, leading to an arrhythmia that causes
the muscles to abruptly cease their contractions. Magnesium is an
anti-arrhythmic, meaning it helps to suppress any unusual heart rhythms,
in turn lowering the risk of SCD.<br />
<br />
Surveys suggest that many Americans do not get enough magnesium from their diets alone. The <a href="http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/" target="_blank">National Institutes of Health Office of Dietary Supplements</a> states:<em> </em><em>”
… dietary surveys suggest that many Americans do not get recommended
amounts of magnesium … there is concern that many people may not have
enough body stores of magnesium because dietary intake may not be high
enough. Having enough body stores of magnesium may be protective against
disorders such as cardiovascular disease and immune dysfunction.”</em><br />
<br />
To obtain enough magnesium, first be sure to have a balanced diet
including green leafy vegetables, beans, nuts, and seeds. Those who find
that these items are not a part of their regular eating or who are
especially concerned with maintaining consistent intake of this
important nutrient may wish to consider a magnesium supplement.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-82038915277322439882012-06-17T13:56:00.002-07:002012-06-17T13:56:40.825-07:00Nutritional Measures For MigrainesA <a href="http://www.umm.edu/altmed/articles/migraine-headache-000072.htm" target="_blank">migraine</a>
can ruin a day in the blink of an eye. Many times, even taking a pain
reliever once such a headache hits can be too late. This is definitely a
case where the best defense is a good offense, but few people know
exactly what measures can be taken to help prevent migraines.<br />
<br />
Quality nutrition is among the most effective strategies, as key
nutrients can lower the risk of regular migraines greatly. Here are some
of the best nutrient options to finally help conquer those splitting
headaches.<br />
<br />
<strong>Coenzyme Q10:</strong><br />
<a href="http://www.shop.com/Isotonix+reg+Coenzyme+Q10-561800361-p+.xhtml" target="_blank">Coenzyme Q10</a>
is a nutrient that is effective in maintaining a healthy cardiovascular
system. Coenzyme Q10 deficiencies have been connected to heart
failures. Three trials have been conducted to test its effects on <a href="http://www.ncbi.nlm.nih.gov/pubmed/11972582" target="_blank">migraine reduction</a>.
All showed a strong correlation and in one, 61 percent of patients had a
greater than 50 percent reduction in the frequency of migraines. It can
be also be used by any age group with little risk of side effects.<br />
<br />
<strong> </strong><br />
<strong>Magnesium:</strong><br />
Magnesium is a naturally occurring substance in our bodies that
promotes a healthy metabolism. Importantly, magnesium also maintains and
builds healthy bones and teeth. People who suffer from frequent
headaches often have a magnesium deficiency. In <a href="http://www.ncbi.nlm.nih.gov/pubmed/8792038" target="_blank">one study</a>,
people who supplemented with magnesium reduced the frequency of attacks
by over 41 percent, compared to less than 16 percent in those who took
the placebo.<br />
<br />
<strong> </strong><br />
<strong>Vitamin B6: </strong><br />
Vitamin B6 is one of the eight B-complex vitamins used throughout the
body for healthy growth, especially within the brain and nerves. <a href="http://www.livestrong.com/article/457907-vitamin-b6-headaches/" target="_blank">Low serotonin levels</a>
have been discovered in the brains of people suffering from migraines.
Low serotonin levels are believed to be caused by the lack of Vitamin
B6. Therefore, taking supplements with Vitamin B6 is believed to reduce
potential vulnerability to headaches.<br />
<br />
It’s suggested that supplements containing 100-300% of the RDA of
these vitamins can help reduce migraine frequency. Although not a
guarantee, measures like this–along with conscious efforts to minimize
stress, exercise regularly and sleep soundly–can contribute to a
respectable reduction of tension in the nerves, cardiovascular system,
and from there in overall lifestyle.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-17491337395149437952012-06-17T13:54:00.003-07:002012-06-17T13:55:35.070-07:00Vitamin D: The Basics<a href="http://ods.od.nih.gov/factsheets/vitamind-HealthProfessional/" target="_blank">Vitamin D</a>,
also known as “The Sunshine Vitamin”, has been seen to play an
increasingly large role in human nutrition. Its applications range from
helping to <a href="http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind" target="_blank">reduce
our risk for osteoporosis, high blood sugar levels, and heart disease,
all the way to helping keep our muscles and bones strong and intact.</a> As might be expected, deficiencies of vitamin D have been linked to a number of health concerns.<br />
<br />
In addition to all of the above, vitamin D also helps keep the body’s
immune functions normal. Supplementation of the vitamin has been
thought to help promote immune health by helping regulate T-cell
function.<br />
<br />
There are a total of five different forms of vitamin D, but two main
forms apply to people. These are ergocalciferol (vitamin D2) and
cholecaciferol (vitamin D3).<br />
<br />
Vitamin D2 is synthesized by plants and other invertebrates in
response to sunlight. Humans cannot produce vitamin D2 themselves, but
can absorb it from foods or supplements. Studies show that
ergosterol—the biological precursor to vitamin D2, as it exists in these
organisms—is highly effective at absorbing ultraviolet radiation and
therefore may serve as a natural sunscreen, protecting these organisms
from the suns damage.<br />
<br />
In a somewhat related manner, vitamin D3 is synthesized in humans
when their skin is exposed to ultraviolet B rays (UVB) that come from
the sun, typically when the UV index is greater than 3, or entering into
the “moderate” range. <a href="http://www.medicalnewstoday.com/articles/161618.php" target="_blank">Adults
require somewhere between 10 and 15 minutes at least twice weekly at
this index in order to produce enough vitamin D3 to meet the RDA. </a><br />
<br />
In addition to this option, dietary sources such as fortified milk,
fish, and eggs are available, as well as supplements. Recent
recommendations indicate that young adults (ranging from 18-25) should
aim for getting 600 IU (15mcg) daily. These recommendations are based
on healthy people focusing on healthy bones and normal calcium
metabolism.<br />
<br />
For older populations, the recommendation increases to 800 IU daily.
This is partly on account of a greater emphasis on bone health, but also
because of an apparent decline among the elderly in the ability to
produce this nutrient naturally. Certain experts, however, are of the
opinion that this amount is actually far below the optimum amount, and
are <a href="http://www.huffingtonpost.com/joel-fuhrman-md/vitamin-d-recommendations_b_800468.html" target="_blank">recommending 4,000-5,000 IU daily to minimize fracture risk</a>.<br />
<br />
Among other things, this would require prolonged sun exposure, which
would be not only inconvenient but potentially unhealthy. To satisfy
these requirements, the use of <a href="http://www.marketamerica.com/product-13324/isotonix-vitamin-d-with_k2.htm" target="_blank">supplements</a> is highly recommended.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-5366239308301605682012-06-12T19:28:00.001-07:002012-06-12T19:28:19.833-07:00Study Finds Antioxidant Effective For AutismN-acetyl cysteine (NAC), a nutrient well-known specifically for
displaying strong antioxidant activity, has been advocated as a valuable
asset for purposes related to detoxification. A new study now suggests
it may be effective in easing irritability and repetitive behaviors in
children with autism–a disorder displaying <a href="http://www.exploresupplements.com/cdc-statistics-reveal-rise-in-autism" target="_blank">alarming increases</a>.<br />
<br />
The 12-week, double-blind, randomized, placebo-controlled <a href="http://bit.ly/KiYJPL" target="_blank">study</a>
involved 33 children, aged 3 to 12, and, reflective of the general
characteristic of the disorder, predominantly male (31 of 33). All were
diagnosed with an autistic disorder and <a href="http://en.wikipedia.org/wiki/Clinical_Global_Impression" target="_blank">Clinical Global Impressions-Severity</a> (CGI-S) score of 4 or higher.<br />
<br />
The children were randomly divided into experimental and placebo
groups. The N-acetyl cysteine protocol involved a steady increase in
dosage, consisting first of 900 mg of NAC administered daily for four
weeks, followed by 900 mg twice daily for four weeks, followed by 900
mg taken three times daily for a final four weeks.<br />
<br />
Follow-up data were available on 14 of the children in the
NAC-receiving group and on 15 children in the placebo group. Compared
with placebo, NAC treatment was associated with a significant decrease
in irritability scores from 13.1 to 7.2 on the Aberrant Behavior Check
List (or ABC) irritability subscale. Improvement was observed in week
four and continued through weeks eight and 12, according to authors.<br />
<br />
The change is not as large as that seen in children taking
antipsychotics, according to lead investigator Antonio Hardan, MD, from
Stanford University School of Medicine, in Palo Alto, California, “but
this is still a potentially valuable tool to have before jumping on
these big guns.”<br />
<br />
These results lend some support to related observations involving
dietary changes in autistic children, particularly so-called
“elimination diets”, and collectively these studies serve to strengthen
the association believed to exist between certain <a href="http://www.medicalnewstoday.com/articles/244154.php" target="_blank">nutritional “pollutants”</a>
and the impaired cognitive function characteristic of autism.
Additional research is required to help narrow the focus, but the study
above not only reveals more about the causes of autism, but <a href="http://www.shop.com/NutriClean+reg+HepatoCleanse+Liver+Support+Formula+-604981555-p+.xhtml" target="_blank">potentially one part of the solution</a>.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-57512720117880753212012-06-12T19:27:00.001-07:002012-06-12T19:27:04.067-07:00Men’s Health Week: Time For A Check-UpThis week is International Men’s Health Week. Fundamentally, it’s a
week that celebrates empowerment; every man can take measures in
reducing his risk for disease and illness. It’s also a week that many of
us realize the very first step is simply to become better informed
about where we stand. The following is a five-point list of health
issues for men to think about and look into:<br />
<br />
<strong>• Obesity</strong>: As most of us know by now, this is a
problem that’s on the rise, and will definitely not go away by itself.
This week may be the time to assess the situation, and this <a href="http://www.nhlbisupport.com/bmi/" target="_blank">free BMI calculator</a> eliminates any excuses.<br />
<br />
• <strong>Cholesterol</strong>: Cholesterol should be checked
regularly after age 45, and those with a family history of heart disease
may want to begin earlier.<br />
<br />
• <strong>Blood Sugar</strong>: This can be tested at the same time
as cholesterol, and the two tests together form a strong first line of
defense against both heart disease and diabetes: two of the top five in
male mortality statistics.<br />
<br />
• <strong>Prostate cancer</strong>: By the age of 80, <a href="http://www.webmd.com/prostate-cancer/default.htm" target="_blank">prostate cancer</a><em> </em>is diagnosed in an estimated 80 percent of men. Check-ups are recommended starting at age 40, and all of us would do well with <a href="http://www.exploresupplements.com/you-and-your-prostate-%E2%80%93-what-you-need-to-know" target="_blank">more information</a>. Remember, knowledge is power.<br />
<br />
• <strong>Depression</strong>: It’s also important to remember that
not all diseases are physical, and this common ailment, while just as
unpopular as the ones listed above, is also just as important to
address. Feeling sad, hopeless and disinterested in normal activities on
a routine basis means it may be time to talk to a doctor.<br />
<br />
In addition to the above, simple lifestyle changes can also make a
tremendous impact on men’s health, and with no need to wait for doctor’s
orders. For men, <a href="http://men.webmd.com/guide/10-health-benefits-regular-exercise-men" target="_blank">regular exercise</a>
is arguably the most important factor in promoting healthy body
function—solid nutrition runs a close second. Both a healthy diet and <a href="http://www.shop.com/search/men:s+health" target="_blank">proper supplementation</a> are great ways to get the vitamins and minerals needed for good health.<br />
<br />
This week, men everywhere are encouraged to adopt a new attitude and
to look at their own health as their next big project. It’s safe to say
it’s one they won’t regret.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0tag:blogger.com,1999:blog-83830134513586408.post-61437704095320134082012-06-07T20:24:00.003-07:002012-06-07T20:24:48.701-07:00Minerals 101Most of us have been learning about vitamins from an early age. By
now, we can name them all, tell their functions, and even rattle off
which foods are the best sources. With so much attention towards
vitamins, the benefits of <a href="http://www.helpwithcooking.com/nutrition-information/guide-minerals.html" target="_blank">minerals </a>often
become overlooked. In reality, minerals are just as important for a
healthy diet as vitamins. For all those who need a quick brush-up on
their mineral knowledge, here’s a cheat sheet listing the ones most
often required for a healthy lifestyle.<br />
<br />
1) <a href="http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/" target="_blank">Calcium</a><br />
<br />
When it comes to bone health, calcium is the single most important
mineral. It is essential in bone strength and growth, and also
responsible for healthy teeth. Calcium rich foods include: dairy
products, canned fish with bones, nuts, and leafy green vegetables.<br />
<br />
2) <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0000089/" target="_blank">Potassium</a><br />
<br />
Potassium regulates fluids and keeps muscles and nervous system
working properly. It also promotes the proper functioning of the heart,
kidneys, muscles, nerves, and digestive system. Potassium can be
naturally found in bananas, legumes, tomatoes, dry beans, and whole
grains among others.<br />
<br />
3) <a href="http://health.nytimes.com/health/guides/nutrition/iron-in-diet/overview.html" target="_blank">Iron</a><br />
<br />
Iron is responsible for storing and transporting oxygen that enters
the bloodstream. Iron also helps form hemoglobin which is an integral
part in red blood cells. Iron-rich foods include: red meats, leafy
greens, fish, eggs and beans.<br />
<br />
4) <a href="http://ods.od.nih.gov/factsheets/zinc-HealthProfessional/" target="_blank">Zinc</a><br />
<br />
Your immune system relies on zinc to stay healthy. It protects and
repairs damaged cells while fighting off illnesses and infections. Zinc
can be found in meats, oysters, legumes, milk, eggs, and whole grains.<br />
<br />
5) <a href="http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/" target="_blank">Magnesium</a><br />
<br />
Magnesium is needed to convert blood sugar to energy. It also helps
maintain normal muscle and nerve function, keeps heart rhythm steady,
supports a healthy immune system, and keeps bones strong. Magnesium can
be found in whole grains, green leafy vegetables, shellfish, nuts and
bananas.<br />
<br />
This list hopefully will help guide everyone towards the proper
minerals essential for healthy living. Those readers who find this list
seems more complete than their daily menu allows for will find that <a href="http://www.shop.com/Isotonix+reg+Multi+Mineral-604981551-p+.xhtml" target="_blank">supplements are often a welcome addition to any balanced diet</a>. From this point forward, make sure to keep mineral consumption a priority.Danhttp://www.blogger.com/profile/15782735464922085558noreply@blogger.com0