Men’s Health Week: Time For A Check-Up

This week is International Men’s Health Week. Fundamentally, it’s a week that celebrates empowerment; every man can take measures in reducing his risk for disease and illness. It’s also a week that many of us realize the very first step is simply to become better informed about where we stand. The following is a five-point list of health issues for men to think about and look into:

• Obesity: As most of us know by now, this is a problem that’s on the rise, and will definitely not go away by itself. This week may be the time to assess the situation, and this free BMI calculator eliminates any excuses.

• Cholesterol: Cholesterol should be checked regularly after age 45, and those with a family history of heart disease may want to begin earlier.

• Blood Sugar: This can be tested at the same time as cholesterol, and the two tests together form a strong first line of defense against both heart disease and diabetes: two of the top five in male mortality statistics.

• Prostate cancer: By the age of 80, prostate cancer is diagnosed in an estimated 80 percent of men. Check-ups are recommended starting at age 40, and all of us would do well with more information. Remember, knowledge is power.

• Depression: It’s also important to remember that not all diseases are physical, and this common ailment, while just as unpopular as the ones listed above, is also just as important to address. Feeling sad, hopeless and disinterested in normal activities on a routine basis means it may be time to talk to a doctor.

In addition to the above, simple lifestyle changes can also make a tremendous impact on men’s health, and with no need to wait for doctor’s orders. For men, regular exercise is arguably the most important factor in promoting healthy body function—solid nutrition runs a close second. Both a healthy diet and proper supplementation are great ways to get the vitamins and minerals needed for good health.

This week, men everywhere are encouraged to adopt a new attitude and to look at their own health as their next big project. It’s safe to say it’s one they won’t regret.